WORKOUT OF THE DAY
4 Rounds - 1 Minute Each Station:
Min 1 - 40 Double Unders
Min 2 - 25” Hollow Hold (every 5” = 1 rep)
Min 3 - 10 DB Step up (50/35 lbs) (24/20”)
Min 4 - 20 sit-ups
Min 5 - 1 Minute Rest
Score = Total reps
Rx1 = 40/25 lbs
Rx3= 60/40 lbs
MB!
Ryan!
