WORKOUT OF THE DAY
Row Time Trials:
4 x 500m
Rest as needed between Trials
Score= Time (4 Scores)
12 Minutes to Establish:
1 Rep Max Power Clean
Score= Heaviest Weight
Recovery:
Pigeon Pose
30" Holds x 2
Couch Stretch
1 Minute per Leg
Press-up/ Child pose
30" Holds x 3
6am class.
Ally.
