WORKOUT OF THE DAY
Skills or Drills
Skills = Toes to Bar / Kipping
Drills = 5 x 5 Strict Toes to Bar
CrossFit Open 18.1
20 Minute AMRAP:
8 Toes to Bar
10 DB Hang Clean & Jerk (50/35 lbs)
14/12 Cal Row
Score = Total Rounds + Reps
5:30pm class!
Tommy and Frankie!
