WORKOUT OF THE DAY
30 Minute EMOM
- Burpees
- Row (Calories)
- Alternating between movements
Rx1 Men = 10
Rx2 Men = 12
Rx3 Men = 15
Rx1 Women = 8
Rx2 Women = 10
Rx3 Women = 12
The 6am class during tabata low plank hold.
Dave making sure to keep his chest up during the Romanian Deadlift.
Welcome Jessica to Strongtown!
12/12/17
