WORKOUT OF THE DAY
"Sledge Hammer" (establish a 1 RM Power Clean)
1-1-1-1-1-1-1
"Tight Rope"
3 Minute AMRAP:
Double Unders
1 Minute Rest
3 Minute AMRAP:
Burpees
Score = Each AMRAP Separately
Tight Rope is only 3 Minutes of Double Unders, Burpees are extra for the class...you’re welcome
Jane!
Anna!
