WORKOUT OF THE DAY
20 Minute AMRAP:
50 Double Unders
21/15 Cal Bike
10 Squat Cleans (165/110)lbs)
Score = Total Rounds & Reps
Rx1= 135/95 lbs
Rx3= 185/125 lbs
Recovery:
Hamstring stretch with band
30” Up / In / Out
Calf Stretch
1 Minute Each Leg
Bike Cool Down
1 Minute
Deb.
4pm Bench session.
