WORKOUT OF THE DAY
Back Squat (with pause at bottom)
- 3-3-3-3-3
- 3 second pause at bottom of each rep
For Time
21-15-9
- Burpee Box Jump (24/20")
- Wall Ball (20/14 lbs)
The 6am class working through their 3 rounds of DT.
The 9:30 class finishing up their row.
The Noon class starting their 5 rounds of Cindy.
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