Wednesday - 2/12/20

WORKOUT OF THE DAY

“Cindy”
20 Minute AMRAP:

•  5 Pull-ups

• 10 Push-ups

• 15 Air Squats

OR

“Mary”
20 Minute AMRAP:

• 5 HSPU

• 10 Alternating Pistol Squats

• 15 Pull-ups

Recovery:

• PVC Pass Throughs x 10

• Couch Stretch

  • 1 Minute per Leg

• Foam Roll

  • 1 Minute per Leg