WORKOUT OF THE DAY
For Time
21-18-15-12-9
• Power Clean & Jerk (115/75 lbs)
• Bar Facing Burpees
• Score = Total Time
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
The noon crew working through their minute of swings.
The 4:00pm class starting their row.
Welcome Dave to Strongtown!
3/5/19
