WORKOUT OF THE DAY
Front Squat
5-5-5-5-5 (Increase weight)
3 Rounds - Each For Time:
20 Sit-ups
10 Thrusters (95/65 lbs)
10 Toes to bar
Round Starts every 4 Minutes
Score = Total time (3 Scores)
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Paula!
Welcome to Strongtown Josh!
