WORKOUT OF THE DAY
Skill Work:
Strict Handstand Push-up
22 Minute AMRAP:
200m Run
15 Box jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
10 Handstand Push-ups
Score = Total Rounds + Reps
Rx1= 1 Abmat HSPU
Rx3= Strict Handstand Push-up
Maggie!
Welcome to Strongtown Patrick!
