WORKOUT OF THE DAY
Push Jerk
5x5 (Same Weight)
3 Rounds - For Time:
10 Front Rack Lunges (75/55 lbs)
30 Sit-ups
20 Push-Press (75/55 lbs)
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Welcome to Strongtown Charles!
Brian and Josh!
Push Jerk
5x5 (Same Weight)
3 Rounds - For Time:
10 Front Rack Lunges (75/55 lbs)
30 Sit-ups
20 Push-Press (75/55 lbs)
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Welcome to Strongtown Charles!
Brian and Josh!
