WORKOUT OF THE DAY
Deadlift
- 5-5-5-5-5
- Increasing weight between each set
3 Rounds - For Time
- 200m Run
- 12 Deadlifts (185/125 lbs)
- 24 Double Unders
Big Mike, Lisa and Bob working on their toes to rig.
Paul decided to use the barbell for his Turkish get-up work.
Great to see Bonnie back at Strongtown!
5/29/18
