WORKOUT OF THE DAY
EMOM x 5 Rounds - Every 1:30
3 Power Cleans (Same Weight)
2,3, & 4 Minute AMRAP:
3 Hang Power Cleans (135/95 lbs)
4 Burpees
5 Air Squats
1 Minute Rest after each AMRAP
Start each AMRAP where the previous one finished
Rx1 = 115/75 lbs
Rx3 = 155/105 lbs
Score = Total Rounds & Reps Completed (1 Score)
