WORKOUT OF THE DAY
Deadlifts
8-8-8-8-8 (increase weight)
“Tabata”
Double KB Deadlift (24/16 kg)
Handstand hold (every 5” = 1 rep)
Tabata for each movement
1-minute rest after 8 Rounds
Score = Total Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
Josh!
Rich and Sara!
