WORKOUT OF THE DAY
For Time:
21-15-9
Row (Cal)
Strict Press (75/55 lbs)
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Split Jerk
1-1-1-1-1
The 4pm class.
Sam.
6/4/19
For Time:
21-15-9
Row (Cal)
Strict Press (75/55 lbs)
Score = Total Time
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Split Jerk
1-1-1-1-1
The 4pm class.
Sam.
6/4/19
