Wednesday - 7/26/17

WORKOUT OF THE DAY

Press

• 1-1-1-1

Push Press

• 3-3-3-3

Push Jerk

• 5-5-5-5

Tracey looking strong on her squats.

Gail +1 finishing her 400m run.

Susie finishing her run with a little support from Jon, and Foxy.

7/25/17