Happy 4th of July!
We are running 7:00am & 9:00am classes for the day.
WORKOUT OF THE DAY
Hotshots 19
6 Rounds - For Time
- 30 Air Squats
- 19 Power Cleans
- 7 Strict Pull-ups
- 400m Run
- Compare to 9/1/2014
Welcome Marcia to Strongtown!
The 9:30am spectators.
Rich making contact on his bench press.
7/3/18
