Wednesday - 7/8/20

WORKOUT OF THE DAY

Push Jerk (Touch & Go)

• 4x8

• Same Weight

3 Rounds - For Time:

• 50 Double Unders

• 10 Hang Power Cleans (95/65 lbs)

• 10 Shoulder to Overhead (95/65 lbs)

  • Score = Total Time

  • Rx1= 30 Double Unders

  • Rx3= 115/75 lbs

Maddie!

Tommy!