WORKOUT OF THE DAY
3 Rounds For Time:
2 Rounds For Time:
1 Round For Time:
50 Double Unders
50' Sled Push (135/90 lbs)
15 Unbroken Wall-Ball (20/14 lbs)
3 Minutes Rest between Workouts
Score = Each Workout For Time (3 Scores)
Missy!
Brian!
3 Rounds For Time:
2 Rounds For Time:
1 Round For Time:
50 Double Unders
50' Sled Push (135/90 lbs)
15 Unbroken Wall-Ball (20/14 lbs)
3 Minutes Rest between Workouts
Score = Each Workout For Time (3 Scores)
Missy!
Brian!
