WORKOUT OF THE DAY
For Time:
- 21 Deadlifts
- 400m Run
- 18 Deadlifts
- 400m Run
- 15 Deadlifts
- 400m Run
- 12 Deadlifts
- 400m Run
- Rx= 225/155 lbs
From CrossFit.com - 8/22/18
Lisa, Corey and Toon during their first round of max Burpees.
Good to see Wolf back at Strongtown.
Thanks for dropping in Jen!
8/28/18
