WORKOUT OF THE DAY
"Hope"
3 Rounds - Max Reps at Each Station in 1 Minute
- Burpees
- Power Snatch (75/55 lbs)
- Box Jump (24/20")
- Thrusters (75/55 lbs)
- Chest to Bar Pullups
- Rest
- Score = Total Reps
Compare to 6/10/2012
Bill and BVN starting their Dumbbell Bear at 6am.
Welcome Michele to Strongtown.
Marissa pulling hard through her rows.
8/8/17
