Week of 2/5/24 - 2/9/24
Monday - 2/5/24
4 Rounds - 1 Minute Max Reps | 30” Rest:
Overhead Squat (95/65 lbs)
Ski (Cals)
Box Jump Overs (24/20 in)
Sit-ups
Score = Total Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Tuesday - 2/6/24
Push Press
3-3-3-3-3 (Increase weight)
Score = Weight
12 Minute AMRAP:
8 Handstand Push-ups
300FT Farmer Carry (24/16 kg) (30FT x 10)
15/12 Cal Row
30FT = 1 Rep
Score = Total Rounds + Reps
Rx1= HSPU to 1 abmat
Rx3= Strict HSPU
Wednesday - 2/7/24
Weighted Strict Pull-up
7x2 (Same Weight)
Score = Weight
For Time
28-21-15-9:
Sumo Deadlift High-Pull (75/55 lbs)
Burpees
Score = Total Time
Rx1= 45/35 lbs
Rx3= 95/65 lbs
Thursday - 2/8/24
5 Rounds - For Time:
15 Double Dumbbell Front Squat (50/35 lbs)
1000m Bike
15 Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Friday - 2/9/24
Power Clean
5-5-5-5-5
Score = Weight
EMOM - 10 Minutes:
15” L-Sit
20 Double Unders
Score = Rounds Completed
Rx1= 10” L-Sit
Rx3= Unbroken Double Unders
