Week of 4/8/24 - 4/12/24
Monday - 4/8/24
Back Squat:
2-2-2-2-2 | Increasing
4 Rounds - 1 Minute Stations for Max Reps:
Air Squats
Push-ups
Rest
Score = Total Reps
Rx+ = Weight Vest
Tuesday - 4/9/24
5 Rounds - For Time:
400m Run
10 Pull-ups
120’ Farmer’s Carry (24/16 kg)
Score = Total Time
Rx+ = Weight Vest
Wednesday - 4/10/24
Split Press:
3-3-3-3-3
4 Minute AMRAP:
10 Wall Ball
20 Double Unders
2 Minute Rest
For Time - AMRAP Score:
10 Wall Ball
20 Double Unders
Thursday - 4/11/24
20 Minute AMRAP:
20 Sit-ups
20 Box Jump Overs (24/20”)
20 Dumbbell Snatch (50/35 lbs)
Score = Total Rounds + Reps
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Friday - 4/12/24
6 Rounds - For a Good Time:
5 Bench Press | Increasing
12/9 Calorie Erg*
60’ Sled Push + Pull (225/155 lbs)
*2 Rounds Row, 2 Rounds Ski, 2 Rounds BikeErg, split however possible
