Week of 5/5/25 - 5/9/25
Monday - 5/5/25
Back Squat
5-5-5-5-5 | Increasing
12 Minute AMRAP:
12/9 Cal Ski
12 Burpees
12 Wall-Ball (20/14 lbs)
Score = Total Rounds + Reps
Tuesday - 5/6/25
5 Rounds -1 Minute Stations | 30” Rest:
Bike (Cals)
Shoulder to Overhead (75/55 lbs)
Box-Jumps (24/20 in)
Sit-ups
Score = Total Reps
Rx1= 20/16 in Box Jump
Rx3= 95/65 lbs
Wednesday - 5/7/25
6 Rounds - For Time:
15 Toes to Bar
20’ Walking Lunges
10 Handstand Push-ups
20’ Walking Lunges
Score = Total Time
Rx1= 30" Handstand Hold
Rx3= 3 Inch Deficit Handstand Push-up
Thursday - 5/8/25
Power Clean
12 x 1 | Same Weight
Score = Weight
Friday - 5/9/25
Strict Press
10 x 3 | Same Weight / 1 Minute Rest:
Score = Weight
For Time:
50-40-30-20-10
Dumbbell Hang Snatch (40/25 lbs)
Double Unders
Score = Total Time
Rx1= 30/15 lbs
Rx3= 50/35 lbs
