As Many Rounds as Possible
18 Minutes
6 Thrusters (115/75 lbs)
12 Toes to Bar
24 Double Unders
Rx1 = 95/65 lbs
Rx3 = Unbroken Double Unders
Monday - 1/9/17
Friday - 1/6/17
Monday - 1/2/17
Saturday - 12/31/16
Final Workouts of 2016
Open WOD #11.3 - 5 Minute AMRAP
Squat Clean (165/110 lbs)
Jerk (165/110 lbs)
Rest 10 Minutes
Open WOD #12.1 - 7 Minute AMRAP
Burpee to target 6" above max reach
Rest 10 Minutes
Open WOD #12.5/11.6 - 7 Minute AMRAP - Ascending Ladder
+3 Thrusters (100/65 lbs)
+3 Chest to Bar Pull-ups
