Bench Press
   5 x 3
   Same Weight across all Sets

3 Minute AMRAP (As Many Reps as Possible)
   20 Calorie Row
   Max Push-ups in remaining time
1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)
  20 Box Jumps (30/24")
  Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time
     Score = Total Reps each AMRAP (2 Scores: Push-ups / DB Snatch)