As Many Rounds As Possible
20 MInutes
5 Chest to Bar Pull-ups
10 Wall Ball (20/14 lbs)
15 Kettlebell Swings (24/16 kg)
Score = Total Rounds + Reps
Thursday - 3/30/17
Tuesday - 3/21/17
Wednesday - 3/15/17
Wednesday - 3/8/17
Friday - 3/3/17
Wednesday - 3/1/17
Wednesday - 2/22/17: What to Expect With The Open
Tuesday - 2/14/17
Bench Press
5 x 3
Same Weight across all Sets
3 Minute AMRAP (As Many Reps as Possible)
20 Calorie Row
Max Push-ups in remaining time
1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)
20 Box Jumps (30/24")
Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time
Score = Total Reps each AMRAP (2 Scores: Push-ups / DB Snatch)
