Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Tuesday 2/20/18 Sarah Gallagher February 19, 2018 WOD, AMRAP, Blog Pausing Front Squat 5 x 3 Same Weight6 Minute AMRAP 6 Dumbbell Thrusters (50/35 lbs) 6 Burpees
Sarah Gallagher February 7, 2018 WOD, AMRAP, Blog Thursday 2/8/18 Sarah Gallagher February 7, 2018 WOD, AMRAP, Blog 5 Minute AMRAP 20 Wall Ball (20/14 lbs) 10 Deadlifts (185/125 lbs)5 Minute Rest 7 Minute AMRAP 20/15 Calorie Row 10 Push Jerk (135/95 lbs)5 Minute Rest 9 Minute AMRAP 20 Burpees 10 Power Snatch (115/75 lbs)
Sarah Gallagher February 5, 2018 AMRAP, Blog, WOD Tuesday 2/6/18 Sarah Gallagher February 5, 2018 AMRAP, Blog, WOD Hang Squat Snatch 1-1-1-1-1-1-16 Minute AMRAP 30 Double Unders 3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)
Dan Gallagher January 29, 2018 Blog, WOD, AMRAP, Sunday Skills Tuesday - 1/30/18 Dan Gallagher January 29, 2018 Blog, WOD, AMRAP, Sunday Skills Press 1-1-1-1-112 Minute AMRAP 8 Hand Release Push-ups 12 Sit-ups 16 Overhead Walking Lunges (45/25 lbs)
Sarah Gallagher January 23, 2018 WOD, Time Trial, AMRAP Wednesday 1/24/18 Sarah Gallagher January 23, 2018 WOD, Time Trial, AMRAP Rowing Time Trials 3 x 500m10 Minute AMRAP 10 Wall Ball (20/14 lbs) 10 Calorie Row 20 Double Unders
Sarah Gallagher January 15, 2018 WOD, AMRAP Tuesday 1/16/18 Sarah Gallagher January 15, 2018 WOD, AMRAP 12 Minute AMRAP 24 Double Unders 12 Toes to Bar 6 Thrusters (115/75 lbs)Back Squat 3-3-3-3-3
Sarah Gallagher January 10, 2018 WOD, AMRAP Thursday 1/11/18 Sarah Gallagher January 10, 2018 WOD, AMRAP Clean & Jerk 1-1-1-1-1-1-1 (full squat clean)7 Minute AMRAP Squat Clean & Jerk @ 75% - 80% of 1RM
Sarah Gallagher January 7, 2018 WOD, AMRAP Monday 1/8/18 Sarah Gallagher January 7, 2018 WOD, AMRAP Bench Press 1-1-1-1-18 Minute AMRAP 8 Shoulder to Overhead 12 Calorie Row 24 Double Unders
Dan Gallagher January 3, 2018 AMRAP, WOD Thursday - 1/4/18 Dan Gallagher January 3, 2018 AMRAP, WOD Bench Press 1-1-1-1-18 Minute AMRAP 8 Shoulder to Overhead (95/65 lbs) 12 Calorie Row 24 Double Unders
Sarah Gallagher December 10, 2017 WOD, AMRAP Monday 12/11/17 Sarah Gallagher December 10, 2017 WOD, AMRAP Bench Press 10-10-10-1011 Minute AMRAP 5 Box Jumps (30/24") 6 Kettlebell Swings (24/16 kg) 7 Goblet Squats (24/16 kg)
