Dan Gallagher February 5, 2019 AMRAP, Test Day, WOD, Blog, Strongtown Open Wednesday - 2/6/19 Dan Gallagher February 5, 2019 AMRAP, Test Day, WOD, Blog, Strongtown Open Warm-up: Tabata Push-upsPress: (depending on Level) 3-3-3-3-3 1-1-1-1-18 Minute AMRAP 12 Dumbbell Hang Clean & Jerk 14 Box Jumps (24/20”) 24/18 Calorie Row
Dan Gallagher February 4, 2019 AMRAP, Total Reps, WOD Tuesday - 2/5/19 Dan Gallagher February 4, 2019 AMRAP, Total Reps, WOD Warm-up:2:00 Max Reps Double Unders20 Minute AMRAP: 20 Double Unders 15/12 Calorie Bike 10 Hang Power Cleans (135/95 lbs) 5 Lateral Bar Burpees
Sarah Gallagher January 31, 2019 WOD, AMRAP, Strongtown's Finest, Challenge Series Friday - 2/1/19... "Find your Level February" Sarah Gallagher January 31, 2019 WOD, AMRAP, Strongtown's Finest, Challenge Series Clean & Jerk 4x2 (75%) CrossFit Open 15.1/15.1A 9 minute AMRAP: 15 Toes to Bar 10 Deadlifts (115/75 lbs) 5 Snatches (115/75 lbs) Directly into…6 Minutes to establish Clean & Jerk 1 Rep Max
Sarah Gallagher January 22, 2019 WOD, AMRAP Wednesday - 1/23/19 Sarah Gallagher January 22, 2019 WOD, AMRAP 10 Minute AMRAP: 10 Front Rack Barbell Lunge (115/75 lbs) 50 Double Unders 15/12 Cal Bike Rest 5 Minutes 10 Minute AMRAP: 8 Front Rack Barbell Lunge (135/95 lbs) 30 Unbroken Double Unders 10/7 Cal Bike
Sarah Gallagher January 15, 2019 WOD, AMRAP, FGB Style Wednesday - 1/16/19 Sarah Gallagher January 15, 2019 WOD, AMRAP, FGB Style Deadlift 3-3-3-3-3 4 Rounds - 1 Minute Stations for Max Reps Dumbbell Burpee Deadlift Step-up (50/35 lbs) (20/16 in) Sit-ups Rest
Sarah Gallagher January 13, 2019 WOD, AMRAP Monday - 1/14/19 Sarah Gallagher January 13, 2019 WOD, AMRAP 18 Minute AMRAP: 6 Toes to Bar 8 Handstand Push-up 12 Squat Cleans (95/65 lbs)
Sarah Gallagher January 8, 2019 WOD, Time Trial, AMRAP Wednesday - 1/9/19 Sarah Gallagher January 8, 2019 WOD, Time Trial, AMRAP Time Trials: 5 x 1000m Bike 4 Minute AMRAP: 30 Double Unders 8 Hang Power Cleans (135/95 lbs) 2 minute Rest 4 Minute AMRAP: 30 Double Unders 4 Hang Power Cleans (155/105 lbs)
Sarah Gallagher January 2, 2019 WOD, AMRAP Thursday - 1/3/19 Sarah Gallagher January 2, 2019 WOD, AMRAP "Spin Cycle" - Courtesy of CFNE 18 Minute AMRAP: 3 Rope Climbs 30/21 Calories Bike 60 Double Unders
Sarah Gallagher December 27, 2018 WOD, AMRAP Friday - 12/28/18 Sarah Gallagher December 27, 2018 WOD, AMRAP Power Cleans 2-2-2-2-2 (Increase weight) 10 Minute AMRAP: 10 Box Jump Overs (24/20") 15 Russain Kettlebell Swings (32/24 kg) 10/7 Calories Bike
Sarah Gallagher December 16, 2018 WOD, AMRAP Monday - 12/17/18 Sarah Gallagher December 16, 2018 WOD, AMRAP 10 Minute AMRAP: 15 Power Cleans (95/65 lbs) 30 Double Unders 15 Ubroken Wall-Ball (20/14 lbs) Rest 5 Minutes 10 Minute AMRAP: 15 Power Snatch (75/55 lbs) 30 Unbroken Double Unders 15 Wall-Ball (20/14 lbs)
