Bench Press
3-3-3-3-3
Increasing weight
10 Minute AMRAP:
10 Dumbbell Suitcase Lunges (50/35 lbs)
15 Sit-ups
10/7 Ring Dips
Score = Total Rounds + Reps
Friday - 7/2/21
Monday - 6/28/21
Monday - 6/21/21
Tuesday - 6/15/21
Friday - 6/11/21
WORKOUT OF THE DAY
Snatch Balance
5x2 (Same Weight)
12 Minute AMRAP:
12 Overhead squats (95/65 lbs)
100m Run
12 Box Jump Overs (24/20 in)
50m Run = 1 Rep
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
6am class!
Welcome to Strongtown Kate!
Tuesday - 6/8/21
WORKOUT OF THE DAY
20 MInute AMRAP:
200m Run
10 Devil Press (40/25 lbs)
7/5 Ring Dips
Score = Total Rounds + Reps
Rx1= 35/20 lbs
Rx3= 50/35 lbs
Jane!
Dan and Big Mike!
