Deadlift
1-1-1-1-1
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station
Double Unders
Kettlebell Sumo Deadlift High Pulls (24/16 kg)
Score = Total Reps at Each Station (2 Scores)
Wednesday - 2/15/17: Guess the Open
Thursday - 2/9/17
Thursday - 2/2/17
Wednesday - 2/1/17: Strongtown Open
Wednesday - 1/18/17
Tuesday - 1/3/17
Monday - 1/2/17
Saturday - 12/31/16
Final Workouts of 2016
Open WOD #11.3 - 5 Minute AMRAP
Squat Clean (165/110 lbs)
Jerk (165/110 lbs)
Rest 10 Minutes
Open WOD #12.1 - 7 Minute AMRAP
Burpee to target 6" above max reach
Rest 10 Minutes
Open WOD #12.5/11.6 - 7 Minute AMRAP - Ascending Ladder
+3 Thrusters (100/65 lbs)
+3 Chest to Bar Pull-ups
