Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station Double Unders Kettlebell Sumo Deadlift High Pulls (24/16 kg) Score = Total Reps at Each Station (2 Scores)
Love Boat - Courtesy of CrossFit New England For Time (25 Minute Cap) 5 Rounds of Cindy (5 Pull-ups / 10 Push-ups / 15 Air Squats) 3 Rounds of DT (12 Deadlifts / 9 Hang Power Cleans / 6 Shoulder to Overhead) 1k Row
