Dan Gallagher July 12, 2016 WOD, For Time Wednesday - 7/13/16 Dan Gallagher July 12, 2016 WOD, For Time Weighted Ring Dips 5 x 3 (Same Weight)For Time 400m Run 20 Push-ups 20 Waiter Lunges (24/16 kg) (10 Each Arm) 200m Run 20 Push-ups 20 Waiter Lunges (24/16 kg) (10 Each Arm)
Dan Gallagher July 5, 2016 WOD, For Time Wednesday - 7/6/16 Dan Gallagher July 5, 2016 WOD, For Time Strict Press 2-2-2-2-23 Rounds - For Time 200m-400m-200m 9 Push-ups 12 Box Jump / Step-ups (24/20") 24 Double Unders
Dan Gallagher July 4, 2016 WOD, For Time Tuesday - 7/5/16 Dan Gallagher July 4, 2016 WOD, For Time Turkish Get-ups 2-2-2-2-221-15-9 KB Sumo Deadlift High Pull Burpees
Dan Gallagher June 29, 2016 WOD, For Time Thursday - 6/30/16 Dan Gallagher June 29, 2016 WOD, For Time For Time - Split However Possible 1 Mile Run 40 Toes to Bar 60 Box Jumps 80 Burpees
Dan Gallagher June 26, 2016 Blog, WOD, For Time Monday - 6/27/16 Dan Gallagher June 26, 2016 Blog, WOD, For Time Bench Press 2-2-2-2-23 Rounds - For Time 400m Run 15 Air Squats 12 Sit-ups 9 Pull-ups
Dan Gallagher June 21, 2016 WOD, For Time Wednesday - 6/22/16 Dan Gallagher June 21, 2016 WOD, For Time 4 Rounds 400m Run 10 Calorie Row 10 Toes to Bar 10 Barbell Lunges
Dan Gallagher June 19, 2016 WOD, For Time Monday - 6/20/16 Dan Gallagher June 19, 2016 WOD, For Time Barbell Complex 1 Clean (full squat) + 2 Front SquatsFor Time 100 Double Unders 50 Wall Ball 30 Alternating DB Snatch 100 Double Unders
Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Wednesday - 6/15/16 Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Split Jerk 2-2-2-2-2For Time 1k Row 50 Burpees
Dan Gallagher June 13, 2016 WOD, For Time Tuesday - 6/14/16 Dan Gallagher June 13, 2016 WOD, For Time For Time 800m Run 40 Wall Ball 20 Power Cleans 10 Ring Dips click to read more......
Dan Gallagher June 6, 2016 WOD, For Time Tuesday - 6/7/16 Dan Gallagher June 6, 2016 WOD, For Time Power Clean 2-2-2-2-215-12-9-6-3 Wall Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) 1 Rope Climb
