Weighted Pull-ups
3 x 3
Same weight across all sets
2 Rounds - For Time
21 Overhead Squats (75/55 lbs)
21 Chest to Bar Pull-ups
21 Power Snatch (75/55 lbs)
21 Lateral Bar Burpees
Monday - 1/23/17
Friday - 1/20/17
Tuesday - 1/17/17
Wednesday - 1/11/17
Wednesday - 1/4/17
Tuesday - 12/27/16
Monday - 12/26/16
Saturday - 12/24/16
Twelve Days of CrossFit Strongtown
Day 1 - Clean & Jerk (full squat)
Day 2 - Barbell Lunges
Day 3 - Hang Squat Clean
Day 4 - Lateral Bar Burpees
Day 5 - Chest to Bar Pull-ups
Day 6 - Box Jumps (24/20")
Day 7 - Kettlebell Swings (24/16 kg)
Day 8 - Wall Ball (20/14 lbs)
Day 9 - Deadlifts
Day 10 - Toes to Bar
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