Sarah Gallagher January 22, 2018 WOD, Blog, For Time, Showdown Saturdays Tuesday - 1/23/18 Sarah Gallagher January 22, 2018 WOD, Blog, For Time, Showdown Saturdays For Time (18 Minute Cap): 10 Squat Cleans (155/105 lbs) 7 Bar Muscle-ups 20/15 Calorie Bike 7 Bar Muscle-ups 10 Squat Cleans (155/105 lbs) 21-15-9: Medicine Ball Cleans (20/14 lbs) Sit-ups
Sarah Gallagher January 17, 2018 WOD, For Time Thursday 1/18/18 Sarah Gallagher January 17, 2018 WOD, For Time 5 Sets 1 Press + 2 Push Press21-15-9 Row (Calories) Kettlebell Swings (24/16 kg)
Sarah Gallagher January 11, 2018 WOD, For Time Firday 1/12/18 Sarah Gallagher January 11, 2018 WOD, For Time For Time 100 Mountain Climbers 80 Air Squats 60 Double Unders 40 Wall Ball (20/14 lbs) 20 Handstand Push-ups 50 Mountain Climbers 40 Air Squats 30 Double Unders 20 Wall Ball (20/14 lbs) 10 Handstand Push-ups
Sarah Gallagher January 8, 2018 WOD, For Time Tuesday 1/9/18 Sarah Gallagher January 8, 2018 WOD, For Time For Time 21 Bodyweight Back Squats 7 Rope Climbs 15 Bodyweight Back Squats 5 Rope Climbs 9 Bodyweight Back Squats 3 Rope Climbs
Sarah Gallagher December 26, 2017 WOD, For Time Wednesday 12/27/17 Sarah Gallagher December 26, 2017 WOD, For Time Power Cleans (Touch & Go) 5 x 3 21-15-9 (12 Minute Cap) Power Cleans (135/95 lbs) Wall Ball (20/14 lbs)
Sarah Gallagher December 18, 2017 WOD, For Time Tuesday 12/19/17 Sarah Gallagher December 18, 2017 WOD, For Time Overhead Squat 7-7-7-7For Time: 30 Chest to Bar Pull-ups 20 Overhead Squats 15 Chest to Bar Pull-ups 10 Overhead Squats
Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Monday 12/18/17 Sarah Gallagher December 17, 2017 WOD, For Time, EMOM Alternating EMOM - 12 Minutes L-Sit Hold Handstand4 Rounds - For Time 10 Cal Bike 10 Power Cleans (95/65 lbs) 40 Double Unders
Sarah Gallagher December 13, 2017 WOD, For Time Thursday 12/14/17 Sarah Gallagher December 13, 2017 WOD, For Time Snatch 2-2-2-23 Rounds - For Time 21 Wall Ball (20/14 lbs) 15 Toes to Bar 9 Squat Snatch (115/75 lbs)
Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Friday 12/1/17 Sarah Gallagher November 30, 2017 WOD, For Time, Blog, Challenge Series Push Press 3-3-3-3-3For Time 50-40-30-20-10 25-20-15-10-5 Double Unders Toes to Bar
Sarah Gallagher November 26, 2017 WOD, For Time Monday 11/27/17 Sarah Gallagher November 26, 2017 WOD, For Time For Time 42-30-18 Front Rack Barbell Lunge (75/55 lbs) Dumbbell Snatch (50/35 lbs 500m Bike (after each round)