WORKOUT OF THE DAY
5 Sets
- 1 Press + 2 Push Press
21-15-9
- Row (Calories)
- Kettlebell Swings (24/16 kg)
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
Packed house for the noon class today.
Chris making sure to get full depth on his ring dips.
Good to see Sam back at Strongtown!
1/17/18
