WORKOUT OF THE DAY
Power Cleans
- 1-1-1-1-1
3 Rounds 1 Minute at Each Station for Max Reps
- Grasshoppers
- Hollow Rock Roll
- Score = Total Reps
Brad, BVN and Maegan during their Kettlebell swings.
Candice and Danielle rowing their 21 calories.
Deb H. showing a great lockout overhead.
1/18/18
