WORKOUT OF THE DAY
Overhead Squat
- 1-1-1-1-1
Snatch Grip Deadlift
- 3-3-3-3-3
Coach Mikey working up to his 1 rep max.
The Friday 9:30am class during the core burner metcon.
Packed house for Saturday's 9am class.
Kelly during her butterfly chest to bar pull-ups.
Sunday Funday with some stone to shoulder.
1/19/18
1/21/18
1/21/18
