Sarah Gallagher October 13, 2020 WOD, For Time Wednesday - 10/14/20 Sarah Gallagher October 13, 2020 WOD, For Time For Time: 50 Double Unders 30 Alternating Dumbell Squat Snatch (50/35 lbs) 50 Double Unders 800m Run 50 Double Unders 30 Alternating Dumbbell Squat Snatch (50/35 lbs) 50 Double Unders
Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Tuesday - 10/6/20 Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Time Trials: Run 600m x 3 Begin every 4 MinutesFor Time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Dumbbell Suitcase Lunge (50/35 lbs)
Sarah Gallagher September 29, 2020 WOD, For Time Wednesday - 9/30/20 Sarah Gallagher September 29, 2020 WOD, For Time For Time: 800m Run 50 Hang Power Cleans (135/95 lbs) 800m Run 100 Double Unders 800m Run 25 Alt. Pistol squats Score = Total Time
Sarah Gallagher September 28, 2020 WOD, For Time Tuesday - 9/29/20 Sarah Gallagher September 28, 2020 WOD, For Time Back Squat 5-5-5-5-5 For Time: 50 Box Jumps Overs (24/20") 50 Wall-Ball (20/14 lbs) Score = Total Time
Sarah Gallagher September 24, 2020 WOD, For Time Friday - 9/25/20 Sarah Gallagher September 24, 2020 WOD, For Time Weighted Ring Dips 5x3 (Same Weight) 4 Rounds - For Time: 40 Double Unders 20 Kettlebell Swings (24/16 kg) 10/7 Ring Dips Score = Total Time
Sarah Gallagher September 20, 2020 WOD, For Time Monday - 9/21/20 Sarah Gallagher September 20, 2020 WOD, For Time Overhead squats 5x3 (Same Weight) 21-15-9: Overhead Squat 10/7 Strict Pull-ups after each round, end on pull-ups Score = Total Time
Sarah Gallagher September 17, 2020 WOD, For Time Friday - 9/18/20 Sarah Gallagher September 17, 2020 WOD, For Time “OIL CHANGE” For Time: 1 Mile Run 50 Dumbbell Snatch (50/35 lbs) 75/50 Calorie Row 50 Burpees Score = Total Time
Sarah Gallagher September 16, 2020 WOD, For Time Thursday - 9/17/20 Sarah Gallagher September 16, 2020 WOD, For Time Front Squat 5x2 (Same Weight) 3 Rounds - For Time: 20 Wall-Ball (20/14 lbs) 20 V-ups Score = Total Time
Sarah Gallagher September 10, 2020 WOD, For Time Friday - 9/11/20 Sarah Gallagher September 10, 2020 WOD, For Time For Time:2001m Run 11 Box Jumps (30/24") 11 Thrusters (135/95 lbs) 11 Chest-to-bar Pull-ups 11 Power Cleans (135/95 lbs) 11 Handstand Push-ups 11 Kettlebell Swings (32/24 kg) 11 Toes-to-bars 11 Deadlifts (135/95 lbs) 11 Push Jerks (135/95 lbs) 2001m Row
Sarah Gallagher September 9, 2020 WOD, For Time Thursday - 9/10/20 Sarah Gallagher September 9, 2020 WOD, For Time Front Rack Lunge 4-4-4-4-4 Increasing weight21-15-9 For Time: Front Rack Lunge (75/55 lbs) Burpees
