Split Jerk
5-5-3-3-3-1-1-1-1
For Time:
21-15-9
Thrusters (75/55 lbs)
42-30-18
Double Unders
Score = Total Time
Monday - 12/21/20
WORKOUT OF THE DAY
"Bottoms Up" (Strongtown Decathlon Workout)
Establish a 10 Rep Max Back Squat
10-10-10-10
“Plank Walk” (Strongtown Decathlon Workout)
21-15-9
Alt. DB Snatch (50/35 lbs)
Toes to Bar
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Angela!
Danielle and Sydney!
