Sarah Gallagher April 24, 2018 WOD, Tabata Wednesday 4/25/18 Sarah Gallagher April 24, 2018 WOD, Tabata Front Squat 3-3-3-3-3Tabata - Alt. movements Alternate between movements ( 24 Rounds Total) Goblet squats (24/16 kg) Sit-ups Low Plank Hold (elbows)
Sarah Gallagher April 10, 2018 WOD, Not for Time, Tabata Wednesday 4/11/18 Sarah Gallagher April 10, 2018 WOD, Not for Time, Tabata Not for Time - As Heavy As Possible 10-8-6-4-2 Unbroken Hang Power Clean & Jerk OnceTabata - 8 Rounds of 20" Work & 10" Rest Bike (Calories)
Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Thursday 3/29/18 Sarah Gallagher March 28, 2018 WOD, Time Trial, Tabata Time Trials Row 2k Tabata (alternating movements) V-Up Low Plank Hold (1" = 1 Rep) Grasshopper
Sarah Gallagher March 11, 2018 WOD, Blog, Tabata Monday 3/12/18 Sarah Gallagher March 11, 2018 WOD, Blog, Tabata Back Squat 2-2-2-2-2Tabata - 8 Rounds of 20" Work & 10" Rest of Each Movement Squats Pull-Ups 1 Minute rest between movements
Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Wednesday 2/14/18 Sarah Gallagher February 13, 2018 WOD, Tabata, Blog Split Jerk 5-5-3-3-3-1-1-1Tabata: Alternating Movements16 Rounds Total Hollow Rock Hold Plank Hold
Sarah Gallagher January 9, 2018 WOD, Tabata Wednesday 1/10/18 Sarah Gallagher January 9, 2018 WOD, Tabata Pull-up Complex Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station Chest to Bar Pull-ups Alternating Lunges Burpees 1 Minute Rest between Movements
Sarah Gallagher December 11, 2017 WOD, Tabata Tuesday 12/12/17 Sarah Gallagher December 11, 2017 WOD, Tabata Front Squats (3" pause at the bottom) 5 x 3Romanian Deadlift 5 x 3Tabata - 8 Rounds of 20" Work / 10" RestAlternating between Movements Low Plank Hold Hollow Hold
Dan Gallagher November 28, 2017 WOD, Tabata Wednesday - 11/29/17 Dan Gallagher November 28, 2017 WOD, Tabata Deadlift 7-7-7-7Tabata: 8 Rounds of 20" Work / 10" Rest Strict Pull-ups Plank Hold (2 Seconds = 1 Rep) Russian Kettlebell Swings (24/16 kg) No Rest between movements
Sarah Gallagher October 25, 2017 WOD, Tabata Thursday 10/26/17 Sarah Gallagher October 25, 2017 WOD, Tabata Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station Ring Dips Kettlebell Swings (24/16 kg) Goblet Squats (24/16 kg) Wall Ball Sit-ups (20/14 lbs)
Sarah Gallagher August 17, 2017 WOD, Tabata Friday 8/18/17 Sarah Gallagher August 17, 2017 WOD, Tabata Tabata Hollow Hold (2" = 1 Rep) GrassHoppers Toes to BarSkill Work Muscle Ups If you have muscle-ups complete 15 For Time
