WORKOUT OF THE DAY
Time Trials
- Row 2k (compare to 12/17/15)
Tabata (alternating movements)
- V-Up Low
- Plank Hold (1" = 1 Rep)
- Grasshopper
- Score = Total Reps
Caitlin showing a great lockout on her Split Jerk.
Raff working through his 5x2 Front Squat.
Tom at the bottom of his squat clean.
3/28/18
