WORKOUT OF THE DAY
Skill Work
- Muscle-Ups
16 Minute AMRAP
- 2 Ring Muscle-Ups
- 6 Kettlebell Swings (32/24kg)
- 12 Sit-ups
Leila showing a great range of motion on her V-ups.
The 4pm class during their tabata grasshoppers.
Kevin staying focused on his 2k row time trial.
3/29/18
