Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of 12/11/23 - 12/15/23 Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of Monday 12/10/23 - Friday 12/15/23Monday: 4 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAPWednesday: 7 Rounds - For TimeThursday: “Tabata”Friday: For Time
Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of 10/23/23 - 10/27/23 Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of Monday 10/23/23 - Friday 10/27/23Monday: 4 Minute AMRAP x 2Tuesday: 20 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: TabataFriday: E3MOM x 8
Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of 7/24/23 - 7/28/23 Sarah Gallagher July 24, 2023 AMRAP, For Time, EMOM, Time Trial, Tabata Week of Monday 7/17/23 - Friday 7/21/23Monday: 20 Minute AMRAPTuesday: 2 Rounds - For TimeWednesday: E4MOM x 4Thursday: For TimeFriday: Tabata
Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of 7/5/23 - 7/7/23 Sarah Gallagher July 6, 2023 Tabata, AMRAP, For Time Week of Monday - 7/5/23 to Friday - 7/7/23Wednesday: TabataThursday: 21 Minute AMRAPFriday: 5 Rounds - For Time
Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of 5/8/23 - 5/12/23 Sarah Gallagher May 7, 2023 AMRAP, For Time, Tabata, FGB Style Week of Monday - 5/8/23 to Friday - 5/12/23Monday: 20 Minute AMRAPTuesday: For TimeWednesday: TabataThursday: 10 Minute AMRAPFriday: 3 Rounds - 1 Minute Station For Max Reps
Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of 2/13/23 - 2/17/23 Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of Monday - 2/13/23 to Friday - 2/17/23Monday: For TimeTuesday: 10 Minute AMRAPWednesday: 3 Minute StationsThursday: TabataFriday: 5 Rounds - Not For Time
Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of 1/30/23 - 2/3/23 Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: Tabata & Time TrialsWednesday: 10 Minute EMOMThursday: 4 Rounds - 1 Minute Max RepFriday: 9 Minute AMRAP
Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of 1/9/23 - 1/13/23 Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of Monday - 1/09/23 to Friday - 1/13/23Monday - 4 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: Front Squat Complex & TabataThursday: 20 Minute AMRAPFriday: 5 Rounds - Not For Time
Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Week of 10/3/22-10/7/22 Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Monday - 10/3/22 to Friday - 10/7/22Monday: For TimeTuesday: 10 Minute AMRAPWednesday: TabataThursday: E3MOM x 8Friday: 10 Rounds For Time
Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata 8/15/22 - 8/19/22 Sarah Gallagher August 14, 2022 AMRAP, For Time, Time Trial, Tabata Monday - 8/15/22 to Friday - 8/19/22Monday: 25 Minute AMRAPTuesday: Every 2:30 x 4Wednesday: 2 Rounds - Each For TimeThursday: 3 Rounds - For TimeFriday: Tabata
