Sarah Gallagher April 27, 2025 For Time, FGB Style, Tabata, Time Trial, AMRAP Week of 4/28/25 - 5/2/25 Sarah Gallagher April 27, 2025 For Time, FGB Style, Tabata, Time Trial, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: For timeTuesday: Every 4:00 Minutes x 6 RoundsWednesday: TabataThursday: 18 Minute AMRAPFriday: For Time
Sarah Gallagher March 25, 2025 For Time, FGB Style Week of 3/24/25 - 3/28/25 Sarah Gallagher March 25, 2025 For Time, FGB Style Week of Monday 3/24/25 - Friday 3/28/25Monday: 3 Rounds - For TimeTuesday: 10 Rounds - For TimeWednesday: 7 Rounds of 3:00 WorkThursday: 5 Rounds - 1 Minute StationsFriday: For Time
Sarah Gallagher March 16, 2025 AMRAP, For Time, Tabata Week of 3/17/25 - 3/21/25 Sarah Gallagher March 16, 2025 AMRAP, For Time, Tabata Week of Monday 3/17/25 - Friday 3/21/25Monday: “Tabata” 8 Rounds 20” work, 10”Tuesday: 3 Rounds - For TimeWednesday: 5 Rounds - For QualityThursday: 10 Minute AMRAPFriday: For Time
Sarah Gallagher December 23, 2024 AMRAP Week of 12/23/24 - 12/27/24 Sarah Gallagher December 23, 2024 AMRAP Week of Monday 12/23/24 - Friday 12/27/24Monday: 5 Rounds - For TimeTuesday: 12 Days of ChristmasWednesday: Christmas Day - ClosedThursday: Open GymFriday: 8 Minute AMRAP
Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of 12/9/24 - 12/13/24 Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of Monday 12/9/24 - Friday 12/13/24Monday: 4 Rounds - 1 Minute StationsTuesday: 6 Rounds - For TimeWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday : Time Trials
Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of 10/14/24 - 10/18/14 Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of Monday 10/14/24 - Friday 10/18/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: 4 Rounds - 1 Minute workThursday: 3 Rounds - For TimeFriday: Not For Time
Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of 9/9/24 - 9/13/24 Sarah Gallagher September 8, 2024 AMRAP, For Time, FGB Style Week of Monday 9/2/24 - Friday 9/6/24Monday: 8 Minute Distance TrialTuesday: 21 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - 1 Minute StationsFriday: 10 Rounds - For Time
Sarah Gallagher July 21, 2024 AMRAP, EMOM, For Time, FGB Style Week of 7/22/24 - 7/26/24 Sarah Gallagher July 21, 2024 AMRAP, EMOM, For Time, FGB Style Week of Monday 7/22/24 - Friday 7/26/24Monday: 12 Minute AMRAPTuesday: EMOM x 24 Min Alt. StationWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute Stations Max RepsFriday: Running Clock : Rounds for Time
Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of 5/20/24 - 5/24/24 Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of Monday 5/20/24 - Friday 5/24/24Monday: TabataTuesday: Time TrialWednesday: 20 Minute AMRAPThursday: 5 Rounds For TimeFriday: 3 Rounds - 1 Minute Stations
Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of 4/29/24 - 5/3/24 Sarah Gallagher April 28, 2024 AMRAP, FGB Style, For Time Week of Monday 4/29/24 - Friday 5/3/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 9 Minute AMRAPWednesday: 2 Rounds - For TimeThursday: 21-15-9-3 - For TimeFriday: 20 Minute AMRAP
