Dan Gallagher June 13, 2016 WOD, For Time Tuesday - 6/14/16 Dan Gallagher June 13, 2016 WOD, For Time For Time 800m Run 40 Wall Ball 20 Power Cleans 10 Ring Dips click to read more......
Dan Gallagher June 12, 2016 WOD, Ladder Monday - 6/13/16 Dan Gallagher June 12, 2016 WOD, Ladder Back Squat 10-8-6-4-28 Minute Ladder (+4 Reps) Overhead Walking Lunges (45/25 lbs) Sit-ups Score = Total Reps
Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups
Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Thursday - 6/9/16 Dan Gallagher June 8, 2016 Barbell WOD, WOD, Events Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 4 x 2 @ 85% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 7, 2016 WOD, FGB Style Wednesday - 6/8/16 Dan Gallagher June 7, 2016 WOD, FGB Style Weighted Pull-ups 5 x 4 (5 sets, 4 Reps - Same Weight)As Many Reps as Possible - With a Running Clock 0-4 Minutes: Max Calorie Row 4-7 Minutes: Max Sit-ups 7-9 Minutes: Max Alt DB Snatch 9-10 Minutes: Max Burpees
Dan Gallagher June 6, 2016 WOD, For Time Tuesday - 6/7/16 Dan Gallagher June 6, 2016 WOD, For Time Power Clean 2-2-2-2-215-12-9-6-3 Wall Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) 1 Rope Climb
Dan Gallagher June 5, 2016 WOD, Blog, For Time Monday - 6/6/16 Dan Gallagher June 5, 2016 WOD, Blog, For Time Push Press 4-4-4-4-415-12-9 Thrusters (115/75 lbs) Double Unders x 3
Dan Gallagher June 2, 2016 Barbell WOD, WOD Friday - 6/3/16 Dan Gallagher June 2, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 3 x 3 @ 80% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 1, 2016 WOD, For Time Thursday - 6/2/16 Dan Gallagher June 1, 2016 WOD, For Time Weighted Ring Dips 3-3-3-3-32 Rounds - For Time 30 Cal Row 30 Sit-ups 30 Burpees
Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Wednesday - 6/1/16 Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Back Squat 3-3-3-3-310 Minute AMRAP 600m Run (Buy-in) 30 Double Unders 10 Med Ball Cleans (20/14 lbs) 5 Handstand Push-ups
