Happy Birthday Coach Mikey! 5 Rounds - 1 Minute at Each Station for Max Reps Shoulder to Overhead (95/65 lbs) Box Jumps (24/20") Russian Kettlbell Swings (24/16 kg) 1:30 Rest (you must complete a 200m run during the 1:30 rest)
Power Clean (EMOM) 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)
2, 3, and 4 Minute AMRAP 1 Minute Rest in between AMRAPs 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats Start each AMRAP where previous one finished. Score = Total Rounds & Reps Completed (1 Score)
