Sarah Gallagher November 5, 2017 AMRAP, WOD Monday 11/6/17 Sarah Gallagher November 5, 2017 AMRAP, WOD 9 Minute AMRAP 9 Deadlifts (185/125 lbs) 6 V-Ups 3 Strict Pull-ups5 Minutes Rest10 Minute AMRAP 10/7 Calorie Bike 5 Box Jumps (30/24") 10 Russian Kettlebell Swings (32/24 kg)
Sarah Gallagher November 1, 2017 Blog, Strongtown's Finest, WOD, Barbell WOD, AMRAP Thursday 11/2/17 Sarah Gallagher November 1, 2017 Blog, Strongtown's Finest, WOD, Barbell WOD, AMRAP 3 Position Snatch - Work to a Max Complex High Hang Low Hang Ground (Touch & Go)12 Minute AMRAP 12 Dumbbell Snatch (50/35 lbs) 12 Box Jumps (24/20")
Sarah Gallagher October 31, 2017 WOD, Blog, No Kip November, Challenge Series No Kip November Sarah Gallagher October 31, 2017 WOD, Blog, No Kip November, Challenge Series 4 Rounds - Not For Time 20 Second L-Sit Hold (Parlettes or Rings) 10 Barbell Roll-outs 10 Med Ball Windshield Wipers 5 Strict Toes to Bar4 Rounds - 1 Minute at Each Station Alternating Movements Sit-ups Plank Holds
Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 10/31/17 Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Broomstick Mile 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Row 25 Press 25 Push Press 25 Push Jerk 400m Row 50 Hang Power Cleans 400m Row 50 Power Snatch 400m Row
Sarah Gallagher October 29, 2017 WOD Monday 10/30/17 Sarah Gallagher October 29, 2017 WOD Not For Time - Bench Press 5x3 After each set complete 90' Farmer Carry
Sarah Gallagher October 26, 2017 WOD, AMRAP Friday 10/27/17 Sarah Gallagher October 26, 2017 WOD, AMRAP 12 Minute AMRAP 6 Hang Power Snatch (75/55 lbs) 2 Rope Climbs 6 Hang Power Snatch (75/55 lbs) 8 Lateral Bar BurpeesImmediately Into: 30 Overhead Squats (75/55 lbs) 800m Run 3 Rope Climbs
Sarah Gallagher October 25, 2017 WOD, Tabata Thursday 10/26/17 Sarah Gallagher October 25, 2017 WOD, Tabata Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station Ring Dips Kettlebell Swings (24/16 kg) Goblet Squats (24/16 kg) Wall Ball Sit-ups (20/14 lbs)
Sarah Gallagher October 24, 2017 WOD, AMRAP Wednesday 10/25/17 Sarah Gallagher October 24, 2017 WOD, AMRAP Deadlift 5-5-5-59 Minute AMRAP 3 Chest to Bar Pull-ups 6 Clean & Jerks (135/95 lbs) 9 Box Jumps (30/24")
Sarah Gallagher October 23, 2017 Battle for the Bell, Blog, WOD Battle for the Bell VI: Thanks Sarah Gallagher October 23, 2017 Battle for the Bell, Blog, WOD 5 Rounds - 1 Minute at Each Station for Max Reps Row (Calories) Bike (Calories) Double Unders Rest 30 Seconds after each movement, including Rest Station (2 minutes rest total at end of round)
Dan Gallagher October 22, 2017 AMRAP, WOD, Blog, Battle for the Bell Monday - 10/23/17 Dan Gallagher October 22, 2017 AMRAP, WOD, Blog, Battle for the Bell Front Squat 5-5-5-5-58 Minute AMRAP Wall Ball (20/14 lbs) Every break in set = 15 Sit-ups Score = Total Wall Ball
