Sarah Gallagher October 23, 2018 WOD, AMRAP Wednesday - 10/24/18 Sarah Gallagher October 23, 2018 WOD, AMRAP Every 90 seconds for 7 Sets: Power Clean + Squat Clean + Front Squat + Push-Jerk6 Minute AMRAP: 4 Lateral Bar Burpees 2 Cleans (185/125) (Power or Squat)
Sarah Gallagher October 22, 2018 WOD, For Time Tuesday - 10/23/18 Sarah Gallagher October 22, 2018 WOD, For Time Bench Press 5-5-5-5-5 For Time 21-15-9: Hand Release Push-up Row (Calories) Russian Kettlebell swings (32/24 kg)
Sarah Gallagher October 21, 2018 WOD, FGB Style Monday - 10/22/18 Sarah Gallagher October 21, 2018 WOD, FGB Style 6 Rounds: 1 Minute for Max Reps Bike (Calories) Double Dumbbell Clean & Jerk (40/25 lbs) Pull-ups Rest
Sarah Gallagher October 18, 2018 WOD Friday - 10/19/18 Sarah Gallagher October 18, 2018 WOD "Diane" 21-15-9 Deadlifts (225/155 lbs) Handstand Push-up
Sarah Gallagher October 17, 2018 WOD Thursday - 10/18/18 Sarah Gallagher October 17, 2018 WOD Hang Squat Snatch 2-2-2-2-2 Increase weight between each set 2 Rounds - 2 Minutes at Each Station for Max Reps Overhead Squat (75/55 lbs) Pull-ups
Sarah Gallagher October 16, 2018 WOD, For Time Wednesday - 10/17/18 Sarah Gallagher October 16, 2018 WOD, For Time For time: 50-40-30-20-10 Double Unders Sit-ups 20 Wall-Ball (20/14 lbs)
Sarah Gallagher October 15, 2018 AMRAP, WOD Tuesday - 10/16/18 Sarah Gallagher October 15, 2018 AMRAP, WOD 20 Minute AMRAP: 5 Power Cleans (155/105 lbs) 10 Burpees 15/12 Calories Bike 100m Run
Sarah Gallagher October 14, 2018 WOD Monday - 10/15/18 Sarah Gallagher October 14, 2018 WOD Back Squat 1-1-1-1-1-1-1 "Baseline" For Time: 500m Row 40 Air Squats 30 Sit-ups 20 Push-up 10 Pull-ups
Sarah Gallagher October 11, 2018 WOD, Tabata Friday - 10/12/18 Sarah Gallagher October 11, 2018 WOD, Tabata "Tabata" - 8 Rounds: 20 seconds work, 10 seconds rest at each Station Wall-Ball (20/14 lbs) Russian Kettlebell Swings (24/16 kg) Bike (Calories) Sit-ups 1 Minute Rest after Each Station
Sarah Gallagher October 10, 2018 WOD, AMRAP Thursday - 10/11/18 Sarah Gallagher October 10, 2018 WOD, AMRAP Half Cindy 10 Minute AMRAP: 5 Pull-ups 10 Push-up 15 Air Squats Rest 5 minutes Half Hangry Cindy 10 Minute AMRAP: 5 Chest to Bar Pull-ups 10 Lateral Bar Burpees 15 Overhead Squat (95/65 lbs)
